Category Archives: Uncategorized

AM: 25 min stair climber machine 25 min elliptical machine Work, work, and some more work! PM: 30 minutes on the bike. Darn was it hot today. I mean really hot. This weekend is going to be taxing. We will … Continue reading →

AM: 4 rounds of 7 reps each Push-ups DB over head presses squats Dead lifts Alt arm curls sit-ups 34 min bike ride while my wife jogged PM: 25 min bike Today was the second time my wife jogged since … Continue reading →

AM: leg press 180-12 270-12 360-12 450-12 540-12 360-12 Bench press 135-12 185-5,5,5,5 135-10 40 min elliptical machine Today was another crazy, busy day. My co-worker is back so things are easier but it was still crazy. On the plus … Continue reading →

AM: 3 sets of 3 pull-ups 25 min Stair stepper 25 min elliptical machine The day was long and it was good to get out. The day got better once I made it to the parking lot! There is something … Continue reading →

AM: 4 rounds of 7 reps each of the routine 45 min walking at incline on the treadmill. Today I was solo at work with my buddy on vacation. I was working evenly paced but was busy all day. I … Continue reading →

AM: 3 rounds of 7 reps Push-ups DC overhead presses squats dead lifts Alt arm curls sit-ups Bench press 135-10 185-5,5 1hour 53 minutes hike Near great Falls VA. Today was a fun one but it was way too hot. … Continue reading →

AM: 45 min elliptical machine We had a wonderful night of storms last night. the lightning was waking me up as it flashed in the room. I was up early but did not rest well. I was slow going the … Continue reading →

AM: 4 rounds of 6 reps Push-ups DB overhead presses squats dead lifts Alt arm curls sit ups 25 min stair step machine 20 min elliptical machine PM: 20 min bike Another busy day with more work piled on. My … Continue reading →

AM: leg presses 180-12 270-12 360-12 450-12 540-12 Incline bench press 135-8,8,8,8,8 40 min elliptical machine PM: 20 min bike Work was another crazy and active day. That is OK , it is work after all. The weight lifting I … Continue reading →

AM: 4 rounds of 6 reps each push-ups DB overhead presses body weight squats dead lifts Alternate arm curls sit-ups 25 min elliptical machine 17:25 walked 1 mile at incline on treadmill PM: 30 min bike Today was another busy … Continue reading →