Category Archives: weight lifting

AM: 25 min elliptical machine smith machine presses starting from bench press and adding range up to shoulder press position. 8 sets of 15 reps @ 95lbs hack squats 90-12 180-12 270-12 180-12 90-12 Today was an easy but busy … Continue reading →

AM: 20 min jog on treadmill hack squats 90-12 180-12,12 270-12,12 180-12 90-12 3 sets of seated shoulder press 3 sets of 4 reps assisted pull-ups Triceps pull downs 60-12 70-10 60-10 PM: 30 min bike Tonight was middle eastern … Continue reading →

AM: 50 min elliptical machine 4 sets of Lat pull downs PM: 30 min elliptical machine Bonus: 30 min bike ride with my wife jogging. Today was an OK day. There was a lot of speculation from yesterday’s bombing and … Continue reading →

AM: 15 min jog on treadmill 4 sets leg presses 4 sets bench press 3 sets of ez bar curls My back was sore and I took something for it and I was knocked out! I got home and fell … Continue reading →

AM: 25 min elliptical machine AM: Part 2 90 minute bike ride while my wife jogged. PM: 1 hour hike along the Potomac river to see the Virginia Blue Bells.   What a busy day. Besides all of this we … Continue reading →

AM: 38:20 3 mile jog on the treadmill This morning was one of those take a risk if you want to mornings. There was a 60% chance of rain with thunderstorms. I wanted to run outside. It was dark out … Continue reading →

AM: 20 min elliptical machine hack squats 90-12 180-12,12 270-12 180-12 Bench press 135-15 185-5 205-3 185-5 PM: 30 min bike ride while my wife jogged. Today was another busy day. Not the crazy day that has been repeating day … Continue reading →

AM: We jogged together today! Embedding not supported. View jog details at JogTracker I was a minute faster on my time and happy to be out there with my honey. I hope to be out there 3 or 4 times … Continue reading →

AM: I went for a nice jog this morning. I did the 3 mile loop and was slightly faster than last time. I never felt great during it but was happy to do it again. Embedding not supported. View jog … Continue reading →

AM: Today we decided to walk from the Pentagon to DC to see the Cherry Blossoms. We were disappointed! Only a couple trees were blooming and they were not at peak bloom. It looked like over 90% of the trees … Continue reading →