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Monthly Archives: August 2012
Y2W26 Day 3
I am sick! AM: assisted pull-ups 5 sets squats bar-8 95-6 135-6 185-5 135-7 hack squat 90-12 180-12 270-12 360-10 450-5 540-5 new record! 360-10 180-12 dumbbell overhead presses from the ground 25-8 30-8 35-8 40-5 45-5 This workout rocked! … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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