I am sick!
AM:
assisted pull-ups
5 sets
squats
bar-8
95-6
135-6
185-5
135-7
hack squat
90-12
180-12
270-12
360-10
450-5
540-5 new record!
360-10
180-12
dumbbell overhead presses from the ground
25-8
30-8
35-8
40-5
45-5
This workout rocked! Feeling sick sux but I am still getting in my gym time. Today at work I was sweating some and feeling a little light headed as I was getting up and down off the floor. I took it easy at the gym this afternoon and did the bike for 25 minutes. I can’t complain about being sick since I set a new personal best on the hack squat. I hope to feel better tomorrow but who knows if I will.
