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Monthly Archives: October 2012
Y2W35 Day 1
AM: Leg press 180-12 270-12 360-12 450-12 360-25 incline bench press 135-10 155-8 175-6 135-10 Deadlifts 135-10 185-8 135-10 20 min elliptical machine PM: 30 min bike With all the miles I have been jogging my sneakers are starting to … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight loss
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