Monthly Archives: April 2013

Y3W11 Day 6

Posted on April 20, 2013 by admin

AM: 30 min elliptical machine 20 min bike 2.37 mile hike Today was family fun day with us all getting together. It was cool since our Niece was in town and brought her boyfriend. Our brother hosted us all and … Continue reading →

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Y3W11 Day 5

Posted on April 19, 2013 by admin

AM: 25 min elliptical machine smith machine presses starting from bench press and adding range up to shoulder press position. 8 sets of 15 reps @ 95lbs hack squats 90-12 180-12 270-12 180-12 90-12 Today was an easy but busy … Continue reading →

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Y3W11 Day 4

Posted on April 18, 2013 by admin

AM: 4 mile jog with my wife! PM: none, my ankle was sore. Embedding not supported. View jog details at JogTracker The run was good but I was slow and not feeling into it after the first two miles. I … Continue reading →

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Y3W11 Day 3

Posted on April 17, 2013 by admin

AM: 20 min jog on treadmill hack squats 90-12 180-12,12 270-12,12 180-12 90-12 3 sets of seated shoulder press 3 sets of 4 reps assisted pull-ups Triceps pull downs 60-12 70-10 60-10 PM: 30 min bike Tonight was middle eastern … Continue reading →

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Y3W11 Day 2

Posted on April 16, 2013 by admin

AM: 50 min elliptical machine 4 sets of Lat pull downs PM: 30 min elliptical machine Bonus: 30 min bike ride with my wife jogging. Today was an OK day. There was a lot of speculation from yesterday’s bombing and … Continue reading →

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Y3W11 Day 1

Posted on April 15, 2013 by admin

AM: 15 min jog on treadmill 4 sets leg presses 4 sets bench press 3 sets of ez bar curls My back was sore and I took something for it and I was knocked out! I got home and fell … Continue reading →

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Y3W10 Day 7

Posted on April 14, 2013 by admin

AM: 25 min elliptical machine AM: Part 2 90 minute bike ride while my wife jogged. PM: 1 hour hike along the Potomac river to see the Virginia Blue Bells.   What a busy day. Besides all of this we … Continue reading →

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Y3W10 Day 6

Posted on April 13, 2013 by admin

Today was a off kind of day. I slept in until 8:20 am! for exercise today we drove down to the Pentagon and then pedaled our bikes over into DC to see the Cherry Blossoms. We missed the peak. The … Continue reading →

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Y3W10 Day 5

Posted on April 12, 2013 by admin

AM: 38:20 3 mile jog on the treadmill This morning was one of those take a risk if you want to mornings. There was a 60% chance of rain with thunderstorms. I wanted to run outside. It was dark out … Continue reading →

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Y3W10 Day 4

Posted on April 11, 2013 by admin

AM: 20 min elliptical machine hack squats 90-12 180-12,12 270-12 180-12 Bench press 135-15 185-5 205-3 185-5 PM: 30 min bike ride while my wife jogged. Today was another busy day. Not the crazy day that has been repeating day … Continue reading →

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