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Monthly Archives: May 2013
Y3W14 Day 6
AM: a walk instead of a jog, my knee was bothering me. Embedding not supported. View jog details at JogTracker PM: 20 min bike Today was a day to catch up with a friend that I used to work with. … Continue reading
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Y3W14 Day 5
AM: 50 min Elliptical machine Today was a busy day at work, and I needed it. It kept my mind occupied and I was able to get through the day easier. I was also productive at home, I was able … Continue reading
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Y3W14 Day 4
AM: variable incline bench press 135-12,12,12,12,12,10 Hack squats 90-15,15 180-15,15 270-15,15 25 min elliptical machine PM: 25 min bike Today was a sad day filled with thoughts of Daisy. Work was a busy which helped me get through the day. … Continue reading
Y3W14 Day 3 The Daisy edition 5/8/2013
AM: 50 min elliptical machine PM: 30 min bike It is with great sadness Daisy left us today. We loved her for 3 happy years. She got sick a few days ago and then stopped eating. We took her to … Continue reading
Y3W14 Day 2
AM: 4 sets of bench press 40 min elliptical machine I must have strained my knee on the jog. I don’t know if I hurt the ligaments, tendons, muscle or something else. It was bothering me all day and I … Continue reading
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Y3W14 Day 1
This weekend was a not very active one. I was sick and lounged around the house. My wife was doing volunteer work so I was able to be as lazy as I wanted. And I was Lazy! This morning I … Continue reading
Y3W13 Day 7
AM: 30 min elliptical machine Today was another rest day for me. I almost feel ok. I am still having lots of snot in the morning but otherwise I think I am OK. My wife on the other hand seems … Continue reading
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Y3W13 Day 6
AM: 1 hour bike ride with my wife. Today I was still feeling sick. My breathing was off and my head was still fuzzy. I rested all day in the house watching shows and relaxing. I am even getting to … Continue reading
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Y3W13 Day 5
AM: 25 min stair master climber 20 min elliptical machine Well I did get sick today. I called in sick and went back to sleep after the gym. I was hoping that I could sweat out my sickness and feel … Continue reading
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Y3W13 Day 4
AM: 30 min elliptical stepper Today I worked off site. It went pretty well all things considered. Last night my wife got hit with a bad cold/flu. She could not sleep and was on the couch most of the night. … Continue reading
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