Monthly Archives: August 2013

AM: 33 min bike ride while my wife jogged. Today was a bit of a busy day which was good. Today was also the diet/fasting day and I keep calories to 1,555 which was great. It is tough getting through … Continue reading →

AM: 1 round of dumbbell routine using 30 lb dumbbells 3 rounds of DB routine using 25lb db 15 min stair climber 25 min elliptical machine PM: I pedaled to and from work today. It was a great day and … Continue reading →

AM: 25 min stair climber 25 min elliptical machine PM: 24 min bike Today was the first workday diet/fasting day. I survived. I was hungry at my desk today but I thought ahead and had a bag of carrots with … Continue reading →

AM: Barbell overhead presses 65lbs-5 95lbs-5,5,5 Hack squats 90-12 180-12 270-12 180-12 90-12 30 min elliptical machine PM: 57 min bike ride Today was a regular eating day. I felt normal despite eating lite yesterday. I am looking forward to … Continue reading →

AM: 2 hour bike ride while my wife jogged Embedding not supported. View jog details at JogTracker PM: 1.5 hour hike at gulf branch run. Embedding not supported. View jog details at JogTracker Today was a full day. We both … Continue reading →

AM: 50 min elliptical machine Today was an amazing day of work. I had periods of time rushing to get something completed only to then have standby time eventually going back to rushing around like mad. I got it done … Continue reading →

AM: 3 rounds of 10 reps with 25 lb dumbbells Push-ups overhead DB press squats DB dead lifts DB curls sit-ups 15 min stair climber 40 min elliptical machine PM: 20 min bike ride to the bank Today was another … Continue reading →

AM: 33 min bike ride while my wife jogged PM: 20 min exercise bike Today was another day of some work and some desk time. I found out there may be an issue with a task I did offsite. I … Continue reading →

AM: 20 min stair climber machine 30 min elliptical machine Today was a better day than yesterday but I was still tired. I am feeling better now that it is getting closer to bed time. Tomorrow is a run day … Continue reading →

AM: 4 rounds of 10 reps 25lb dumbbells Push-ups DB overhead presses Body weight squats Dead lifts Curls sit-ups 30 min elliptical machine I was so tired today! I got up at 3:07 am and could not fall back asleep. … Continue reading →