Still sick!
I feel much better but I am still sick. I took it easy again today working out.
AM:
10 min jog
20 min walk at 10 % incline
15 min elliptical machine
PM:
55 min elliptical machine
Still sick!
I feel much better but I am still sick. I took it easy again today working out.
AM:
10 min jog
20 min walk at 10 % incline
15 min elliptical machine
PM:
55 min elliptical machine