I am now working!
And let me tell you I am tired. I re-oganized a supply room for 5 hours today and there was a lot of lifting involved. I also pedaled to and from work. My body is sore.
Today was also special because it was the first day I jogged outside in the morning for exercise. I did a 3 mile loop in 35:30. I felt really good starting out and felt like I was going fairly fast, but my time does not reflect this. I must have slowed down more than I thought I did.
I was too tired and sore to go to the gym after work today. That was bad of me but my body does feel worked and I think I will be able to get back into the groove pretty soon.