What a great day!
Today my wife and I set out on an adventure hiking the Virginia side of Great Falls. We had not been there in more than a year. Since there has been plenty of rain in our recent past the Falls were still roaring. We hiked all the way down to the water as well as on the ridge trail that gave us spectacular views. We could not have asked for a better day!
Just for some perspective on the size of the falls, look to the bottom left of the last picture and you will see people climbing on the rocks near the water.
The day started out cold and warmed up nicely. We hiked for close to 3 hours. Today was the kind of day you look forward to. Tomorrow will be an adventure too, just a different kind of one. I hope I will have good things to say about it!
My afternoon workout was a lighter one. I went to the gym and weight lifted for 25 minutes. I would have stayed longer but I was funky. I really stunk. I did not realize how much I stunk until I was there working out and caught a whiff of myself. After doing 8 sets of seated shoulder press and 8 sets of leg extensions I skipped the 20 minutes of cardio since the area was packed and I did not want to offend anyone with my funk. I headed home, showered and felt (and smelled) so much better. Now it is off to bed.
