AM:
3 mile jog with my wife through the neighborhood
PM:
30 min elliptical machine
Bonus- I rode to and from work today on my bike for another 30 minutes of cardio.
Today was a good day. I felt active throughout the day. I was lucky this morning and was able to get another 45 minutes of sleep after my jog and I think that helped. I ate fairly well but my calorie intake was slightly high at 2,580 calories. My goal is to be in bed soon so I can get more rest and feel good a
