Short one today:
AM:
leg press
180-15
270-15
360-15
450-12
540-10
630-10
450-10
Dumbell over head press (starting from the ground)
25-10
30-10
35-8
45-5
40-5
35-7
30-8
EZ-Bar curls
60-12,12,12,12
Today was an OK day all around. Work was OK, and I was able to pick up my dirtbike from the shop. I am beat and calling it a night!
