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Tag Archives: feta cheese
Y2W27 Day 5
Short one today: AM: leg press 180-15 270-15 360-15 450-12 540-10 630-10 450-10 Dumbell over head press (starting from the ground) 25-10 30-10 35-8 45-5 40-5 35-7 30-8 EZ-Bar curls 60-12,12,12,12 Today was an OK day all around. Work … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged feta cheese, Joe Reda, joes100lbchallenge.com, nutrition, weight loss
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Week 9 Day 6
It felt geat to sleep in today. I was up later than normal but it did not matter, I got more than 7.5 hours of sleep! It showed at the gym this morning too. I was able to jog 2 … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged Bally's Total fitness, biggest loser, feta cheese, Joe Reda, jogging, nutrition, weight lifting, weight loss
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Week 9 Day 2
Why is it some people keep doing the same things but are expecting different results from what have gotten in the past? Today was another regular day for me. Work was easy and I had 2 great sessions in the … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, feta cheese, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 3 Day 5
This morning was a bummer. I weighted myself and I was still 340 lbs. No weight loss for the week, yet. I knew a plateau was inevitable. Here are the most likely culprits for the stagnation. 1. I am not … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, exercise, Fat, feta cheese, joes100lbchallenge.com, lose 100 lbs, losing 100 pounds, losing weight, nutrition, weight lifting, weight loss
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Week 2 Day 1
Time to weigh-in for the new week. Did my weekend activities do anything possitive for me? YES! That is down from 354! not bad for 7 days of effort. Here are my body pictures to keep the documenting going. I … Continue reading
Posted in Uncategorized
Tagged biggest loser, Fat, feta cheese, lunch, vinegar, weigh-ins
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