AM:
Squats
bar-10
95-7
135-5
185-2
135-5
Bench press
135-12
185-5
225-2
205-5,5
Hack squat
90-12
180-12
270-12
360-10
450-5
540-5
360-12
Dead lifts
135-10,10
185-5
My work day was easy and I was at the gym before I knew it. I did 30 minutes on the elliptical machine and broke a sweat. I then settled in for the night to relax. Life is good!
