AM:
Hack squat
90-12
180-12
270-12
360-10
180-12
EZ-bar curls
50-15,15
60-15
70-10
80-6
60-10
Bench press
135-20,15,10
20 min elliptical machine
PM:
30 min elliptical machine
Tomorrow will be our last run before the Ten mile race. Hard to believe it is here. We have worked really hard and want this to happen. WOOHOO!
