AM:
11:33 mile treadmill
leg presses
180-12
270-12
360-12
450-12
540-10
450-12
450-12
dumbbell overhead presses
30-10,10,10,10
EZ_bar curls
50-12
70-8,8
50-10
Thanksgiving is tomorrow! WooHoo! We all have lots to be thankful for. Focus on the possitive things and let the negitive things in life dissapear into the background of nothingness.
