Weight lifting!
AM:
Hack squats
90lbs-12
180-12
270-12
360-6
450-6
540-6
360-10
Bench press
135-12
185-6,6,6
Dumbbell dead lifts
25lbs(x2)-10
35-10
45-10
55-10
65-10
I really felt this workout. My legs were burning during the dead lift as were my forearm muscles. It was difficult keeping a grip on the weights.
PM:
30 min elliptical machine
Today was another good day for eating better. I did a normal breakfast (I don’t have problems with breakfast time), snacks during the day of protein bars and a bagel with peanut butter and cream cheese (I need to tighten up my snacking), and a good dinner of ground chicken meatloaf with instant mashed potatoes and asparagus. I should have eaten less mashed potatoes, but all in all I was happy with today.
