Y2W50 Day 3

Posted on January 16, 2013 by admin

AM: Weights!

Squat
bar-10
95-8
135-6
155-5

Hack squat
180-12,12,12

seated shoulder press machine
4 sets+90lbs

butterfly machine
4 sets

leg press machine
190-15,12,12

PM:
shoulder presses
25lbs-20,20,20

Body weight squats
10,10,10