AM:
25 min elliptical machine
Hack squats:
90-10
180-10
270-10
180-10
90-10
Machine shoulder presses
+90lbs-10,10,10,10
Today was another restful day. I am not back to normal yet. I expect it will take me a couple more days to be back in the groove.
Dinner tonight was a normal one. I cooked some chicken, and then roasted asparagus and red pepper in the oven. YUM!
