AM:
25 min elliptical machine level 18
barbell overhead presses
95-5,5,5,5
super sets with hack squats
180-10,10,10,10
Leg extensions
110-12,12
130-12,12,12
super sets with triceps pulldowns
50-15
60-15
70-12
60-12
50-12
PM:
25 min bike
Today was a semi-busy day at work. I was tired when I got home and it took me until 7pm before I felt like exercising. I am slowly getting back into my groove. The vacation was good for me to clear my head and rest some but now it is time to get back into things. Summer will be here before I know it and we will be hiking all kinds of crazy distances so I got to get ready now.
