AM:
20 min walk/jog 1 min intervals
bench press
135-15
185-5,5,5
hack squat
90-10
180-10
270-10
180-10
90-10
EZ-bar curls
60-10,10,10,10,10
Today was a busy day at work. I was up down and all around. I got home and never exercised. I thought I would but I was not willing. It is 8:30 and I am off to bed for some much needed rest.
