AM:
20 min jog walk (1 min walk 4 min jog)
20 min treadmill walking at 5% incline
Squats
bar-10
95-10
135-6
155-2
135-5
Leg press
180-15
360-15
540-12
630-10
720-8
810-5
630-10
450-15
PM:
walking around the home and garden show with my wife. I know we covered a few miles easy.
