AM:
1 mile jog on treadmill
squats
bar-10
95-8
135-6
155-3
175-1
135-5
Overhead press
95-6,6,6,6
Hack squats
180-10,10,10,10
Today was another busy day on my feet. We are swamped with work right now. Just when we think we can catch up more work get passed our way. Once all the physical stuff is put in place we will be documenting for weeks!
