AM:
25 min 2 mile jog
Squats:
bar-10
95-8
135-5
155-3–Hurt my back on the 3rd one!
So I I know I hurt my back. I go into work and think I can make it through the day. WRONG! So I go home rest a bit then off to the Emergency room. I am on 2 days rest and 3 prescriptions. Hopefully I will be feeling better on Wed, when I go back to work. Hopefully it is only a muscle issue and not something more serious.
