It all seems like a blur now! I have lost my sense of time. It did not feel like Friday at all!
AM:
8:50 min 1 mile
30 min bike
45 min stair stepper
PM:
11:00 min mile
20 min elliptical machine
I was feeling really tired this afternoon and I took a nap. I was off my game for the PM workout. I was tired and had limited my workout time to 30 minutes in order to give me enough time to get home, shower and work on dinner. You don’t hit a home run every time at bat and I did hit one this morning so all is good in the world.
