I weighed myself and I was 259lbs. Not horrible but not great. I really need to crank it up a notch but have not quite found the right way. I have been pushing it more in the mornings only to later have a weaker PM workout. I am still searching for my balance.
AM:
29 minutes jogged 3 miles
30 minutes walked at upto 15% incline upto 4.0 mph
PM:
Weights
5 sets of bench press
4 sets of squats
4 sets of incline dumbbell presses
3 sets of incline dumbbell flies
4 sets of ez-bar curls
Today’s lunch was a “off diet meal”. We went to the Capital City Brewery and had a soft pretzel appetizer, burger, fries, and 2 root beers. That meal cost me 1,347 calories on my day. Way too much for lunch, but we wanted to go out and enjoy a meal and burgers were on our minds. The Pretzels were free like bread is given at meals so we ate them but would not have ordered them ourselves. Dinner was a sacrifice to try to bring some balance back. We had tuna salad over lettuce. We enjoyed it but it was lacking some of the flair our other dinners have been having. Here’s to tomorrow being better than today!
