Monday! and I got nothing accomplished! Well I did go to the gym twice today so it was not all bad.
AM:
30 min on the treadmill. I jogged a mile, walked 4 minutes then did some intervals of a minute fast run and a minute walking.
30 min elliptical machine
PM:
weights
6 sets bench press
4 sets leg press
5 sets dumbbell overhead press
3 sets alternate arm curls (standing)
3 sets ez-bar curls
Not to bad of a day after all. I feel good, I worked my muscles and I am ready for what ever tomorrow brings.
