I needed to get up early today to be ready to go in to my potential place of employment and turn in some paperwork. I was up before the alarm at 5am!
AM:
20 min jog
20 min elliptical stepper
PM:
Weight lifting
3 sets squats (it did not feel good so I stopped)
6 sets of bench press
9 sets of leg press
4 sets of EZ-Bar curls
Today was a full day. I was up early, I was on the go from morning until dinner time, and I feel good. Speaking of dinner, I made a kick ass beef and veggie stir-fry. This is going to be really good for my digestive system!
