Off to the gym!
AM:
10 min jog (my knee did not hurt, I was able to go as fast as 7.4mph)
40 min elliptical machine
PM:
8 sets of Bench press
4 sets of dumbbell dead lifts
5 sets of EZ-Bar curls
Bonus- 1 mile walked to/from my car at work today
Today was a pretty good day. Work went well and I enjoyed myself again. The best part of the day was surprising my wife with a fresh baked home made pizza! We loved it!
