Friday! and I am exhausted, I did not jog with my wife at all this week so I missed out on the bonus 45 min to 1 hour of sleep I would get by laying back down after the jog. I feel like I could have used it this time. It is 8pm and I can barely stay awake.
AM:
10 min jog
45 min elliptical machine
PM:
30 min elliptical machine
