I tried something different this morning during my workout. I did not try to run. I did 60 minutes split between 2 different elliptical machines. The strides and elliptical motions were different so I used them both. I had a good day of work and was pretty active. I still felt good after work so it was off to the gym! I did some weight lifting.
Incline Bench press
135lbs-10
155-6
165-4
155-5
135-10
Hack squat machine
+90-10
+180-10,10
Leg presses
180-10
270-10
360-10
450-10
540-10
360-15
EZ-Bar Curls
50-12,12,10,10,6
I really felt like I worked my muscles. I wanted to do more exercises but the place was packed and I did not feel like I had the strength to push on other exercises.
I went home had a shower and then cooked a great dinner with my wife. Life is good!
