I over did it yesterday with the squats! I new I did as soon as I started feeling sore doing the squats. That is just how it is sometimes. My plan was to get up early and jog 6 miles today to push myself. I just was not meant to be. My leg muscles we screaming so I headed to the gym. I did the lower body elliptical machine for 40 minutes then the bike for 15 minutes. It was enough.
I worked my day today and we were busy at a crazy pace most of the day. We got done what was needing to be done. I really was noticing how much my leg muscles were sore every time I got up or sat down. I needed to take more Advil at work. I skipped the PM workout today. I would not be able to push it and I did not want to strain things any worse. On the way home from work I stopped by and picked up some middle eastern takeout. I bought a veggie platter to go with the chicken my wife baked last night. It was good! I hope to feel better tomorrow, but either way I will be hitting the gym!
Here is a picture of dinner…
