Another day down.
AM:
weight lifting
4 sets Bench press
6 sets leg press
4 sets curls
4 sets check fly machine
Today we went for a hike at Donaldson Run. We went down to the river as well as hike back up to the overlook park. We were out there for over 2 hours and had a good time. We also rode the scooter there and back which was nice. It was the first time this year we rode and I realized how much I had missed it! I hope to get a few rides in this week. That is one thing I really miss about not working at Walter Reed. I would ride through Rock Creek Park in the mornings and it was always a pleasure.
