5.25 mile jog!
We did it again, a great run this morning. We were not feeling our greatest due to lack of sleep from the knuckleheads in the neighborhoods shooting off fireworks into the night and a poor diet during the day of burgers, hot-dogs and ice cream! It was still a good run though. We just about matched our previous time to the seconds. Before we know it we will be doing 6 miles or more and not even thinking about it.
I did hit the gym again after work and pushed through 30 minutes on the elliptical machine. I had a sweat going and I felt like I got something out of it.
My meals today were pretty good too. I had Jamaican curry chicken over rice with some plantains. I felt like I was eating at a gourmet restaurant instead of a cafeteria.
For dinner we had apple chicken sausage with peppers and onions. This is becoming a regular for us to enjoy.
Tomorrow is Friday and the end of the work week. I am welcoming it as this weekend I will have a chance to see my side of the family. I don’t get to see them often, but when I do it is always a good time. Family time is fun time!
