Today was pretty good. I lifted this morning for 35 minutes and then did 25 minutes on the elliptical machine. I worked my day and was really sore from sitting at my desk. I was sore to the point I needed to go to 7-11 and get some advil. Once it was time to go I was feeling a little bit better. I made it to the gym and the place was fairly empty. I decided to do some additional lifting. I did something crazy, I did hack squats. I started at 90 pounds as I usually do. I did a set there and added another 90 pounds and did a set. I added 90 poundsagain and did another set. I added 90 more pounds for a total of 360 pounds and did a set. I then worked my was back down. This was a personal best for me. I was in the zone! I then did 30 minutes of elliptical machine as a bonus. Today rocked!
Dinner was a rushed pre-cooked meal that came together nicely. It tasted good and looked good too! 
So it is late and it is time for bed, good night America!
