A new record!
This morning I lifted in the gym, and I set a record for my leg presses! I did 860lbs for a 5 count. That is 50 pounds heavier than my previous best.
AM:
leg presses (22 minutes to complete)
180-15
270-15
360-15
450-15
540-15
630-12
720-8
810-6
860-5 Personal record!
630-10
450-15
dumbbell overhead presses
25-10
35-7
45-5
40-5
35-6
dead lifts
135-10
185-5,5
ez-bar curls
50-15
70-10
60-10
50-12
This workout rocked! I really feel good about the pushing of the weight. Next time out I am going to try to do 80 on the ez-bar curls.
In the afternoon I did 45 minutes on the elliptical machine. I felt like I needed to since I did not get in any cardio in the morning. Tomorrow is going to be interesting for the run. Will I be fast or slow?
