We did the 5+ mile run seconds away from our fast time! It was a relief. My wife was really dragging and even had to walk a little bit on the one hill. She was beat but toughed it out and was rewarded with a good time. Had she felt better we might have set a record today, or she would have tired me out before we finished and I would have caused us to be slow, who knows.
My afternoon workout was 35 minutes on the elliptical machine. Nothing special but it was something.
My left ankle was fairly sore today so I wrapped it in an ace bandage and it felt great for hours! I might need to do that after long runs now. I wore it half the day at work until it felt uncomfortable. On the down side it started bothering me after taking the wrap off. I needed to take it off though because it was getting uncomfortable. Tomorrow is a weight lifting day. I can’t wait to see if there will be any records set.
