Run day!
AM:
5+ mile run with my wife. We averaged a little faster than 12 minute miles. That is the norm for me.
PM:
30 minutes on the elliptical machine
I have been off all day. My throat is raw and I feel slightly weak. I think I am getting a summer cold/flu. Nothing I can do but ride it out. I am drinking plenty of fluids and hoping for the best.
I brought my backup bike into the shop to turn it back into a mountain bike. It started out that way, then I had the shop convert it to an upright cruiser with smooth tires. It served me well but once I got my new bike it sat unused for a while. I am hoping this conversion will bring it back into the bike riding rotation.
