Hitting the weights!
AM:
leg press
180-15
270-15
360-15
450-12
540-10
Bench press
135-12
207.2-5,5,4-1
185-9
Hack squat
180-10
270-10
360-10
Incline bench press
135-10
155-8
175-5
ez-bar curls
50-15
70-10,10
80-5,5
60-10
This was a pretty good workout for me. I did not push it too much since I did the long run yesterday and will be doing a run tomorrow too. I did do more bench presses than I normally do. The 207.2lbs was just a bit too heavy for me. I was not able to get the 3rd set of 5, I needed to stop at 4, wait 5-10 seconds then do the one I owed. From there I needed to drop the weight so I could push again.
On the way into work I found a free exercise bike sitting curbside. I went and got my truck and picked it up. I used it for my afternoon workout in my garage. It is a decent one with a heart rate monitor built in. It is wisper quiet. I was able to work out up to the max level of 16 on it but it is still a decent one to have.
The Olympics are on and I have been inspired by some of the womrn weight lifting. Very impressive. Tiny women pushing more weight that I can do. Very impressive.