Nothing special today!
AM:
leg presses
180-12
270-12
360-12
450-12
540-12
630-10
450-15
Dumbbell over head presses starting from floor
25-10
30-10
45-5
40-6
35-8
EZ-Bar curls
50-15
60-12,10
50-12
Leg extensions
110-12
130-12
150-12
170-10
One amazing thing did happen at the gym today. I saw a guy do some really heavy leg presses. His one set was at 1170 pounds! he then added 50 more pounds for 1220 lbs! that was amazing to see.
PM:
30 min elliptical machine
So tomorrow is a run day. It should be a normal and uneventful day as most are. I am looking forward to it. I might be more paranoid as I jog and will scan my field of vision more and it will all be for nothing since it will be a normal run day. I will be prepared just as I was last time for the just in case situations though.
