Weight lifting!
AM:
5 sets assisted pull-ups
leg presses
180-15
360-15
450-12
540-12
630-8
720-8
540-15
over head presses from ground
30-10
40-5,5
30-10
ez-bar curls
60-12,10,10
PM:
40 min elliptical machine
Tomorrow is going to be a run day. This will be the first time in a while that I will be running alone since Miriam is on vacation with Gary and Ruth’s family. I plan to take the new route for my run. I will also be trying out my new holster to see how jog-able my bigger pistol is. I did fine biking with it, I just don’t know how it will feel with it bouncing. If it does not work well I can always still were it biking, hiking and walking on trails.
Today was another normal day of work, not much to talk about. While there I found a story online about how the 7-11 that we ran to for safety just had an attempted armed robbery on Sunday night at 3:30 AM. I don’t know if it is the same two knuckleheads or not. If it is the same guys they are dummies and will get caught.
