Time for weights!
AM:
leg press
180-15
270-15
360-15
450-12
540-12
630-10
bench press
135-12
185-5
205-5,5,5,5
Inclind bench press
135-10
155-5
175-5
ez-bar curls
60-10
80-6,6,6
50-15
I felt really pumped up after this workout. There is always more I want to do but I don’t always want to push to soreness or failure because I still need to work through the day.
PM:
25 min elliptical machine
Tomorrow is another run day! I hope to do as well as I did on tuesday. I will be setting my alarn earlier than usual so I have a chance to get the extra time and mileage in.
Dinner tonight was a home run! I cooked filet mignon, shrimp and a spinach and greens mix. WOW! I made sure to pack half of what i cooked otherwise I would have gone back for a second plate, it was that good!
