AM:
3 sets
push-ups
25 lb Dumbbell overhead press
body weight squats
dumbbell dead lifts
alternate arm curls
sit-ups
40 min elliptical machine
PM:
bench press
135-12
185-8
205-5
225-3.5! I got help on the last rep
3 sets assisted pull-ups
4 sets ez-bar curls
Today was a good day. I felt energized and motivated. I was busy at work and that helped. Tomorrow I will be bust also. WOOHOO!