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Tag Archives: 100 lb challenge
Y2W48 Day 2
Happy New Year! AM: 6 sets of leg presses up to 540 lbs 4 sets of barbell presses 5 sets of ez-bar curls Today was a good start to the new Year. I ate better and had a great workout … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight loss
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Y2W44 Day 6
Rest day! Today was a reset day. My wife was out late for her company holiday party and I was up late playing video games and sipping on some beers. We both slept in late and had plans on what … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, 100 pound challenge, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, weight loss
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Y2W44 Day 1
AM: 3 sets push-ups 25 lb Dumbbell overhead press body weight squats dumbbell dead lifts alternate arm curls sit-ups 40 min elliptical machine PM: bench press 135-12 185-8 205-5 225-3.5! I got help on the last rep 3 sets assisted … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, cardio, joes100lbchallenge.com, losing weight, nutrition, weight loss
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Y2W39 Day 3 HALLOWEEN!
Happy Halloween! except those that were in Sandy’s path, maybe not so happy. AM: Jog 3 miles 36 min PM: Scaring kids on Hallowwen! We had some screams, some tears and some nightmares created I worked today and tried to … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, exercise, Joe Reda, joes100lbchallenge.com, weight lifting
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Y2W37 Day 7 The Army Ten Miler!
The Army Ten Miler! AM: We did it! we finished the Army Ten Miler. My wife is amazing, She is 45 years old and this was her first long distance running event. She posted a faster time then I did … Continue reading
Y2W37 Day 6
AM: 30 min elliptical machine PM: 1+ mile walk at Army ten miler expo We picked up our race numbers and shirts for the event tomorrow. My wonderful wife wanted us to take a picture together, it looks like one … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, 300 lbs, BACON, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Y2W36 Day 4
AM: 55 min elliptical machine PM: rested on couch I was so tired today when I got home. I mean lay on the couch and almost fall asleep tired. Tomorrow is a run day. We have 3 runs … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Y2W29 Day 5
Hit the weights! Hack squat 90-15 180-15 270-12 360-12 270-12 seated shoulder press machine +90-10 +140-10 +180-6,6 +140-8 leg extensions 110-15,15 130-12,12 Tri’s 60-15 70-15 80-12 95-8 80-10 70-10 Work was brutal today. I got really sore sitting in my … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Y2W25 Day 4
We did the 5+ mile run seconds away from our fast time! It was a relief. My wife was really dragging and even had to walk a little bit on the one hill. She was beat but toughed it out … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Fat, Joe Reda, joes100lbchallenge.com
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Y2W24 Day 3
AM: 24 min sprint/jogging. 8 sprint segments within the 2 mile jog. 36 min weight lifting 4 sets squats (95lbs) 4 sets leg presses 4 sets over head presses (25lb,35,45,35) 4 sets cable chest flies It was brutal jogging 2 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, 300 lbs, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, losing weight, lunch, nutrition, weight loss
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