AM:
25 min of walk a minute jog a minute
bench press
135-15
185-8
205-5
225-3
185-5
hack squats
180-10,10,10,10
ez-bar curls
60-12,12,12,12
PM:
none
I worked hard today. There was plenty of ups and downs and moving about. I was still sore from the weekend and my muscles were letting me know they were not happy.
On a plus side I was given a job offer to the company I temp to and will now be a full time employee eligible for there benefits and vacation time. Nice.
