AM:
25 min elliptical machine
squats:
bar-10
95-10
135-5
155-3
175-1
leg presses
180-12
360-12
450-12
540-12
dumbbell overhead press
40-7,7,7,7
hack squats
180-10,10,10,10
ez-bar curls
60-12,12,12,12
PM:
20 min lower body elliptical machine
