Week 16 Day 7

Today was a family and friends reunion picnic.  I had the opportunity to hang out with 2 friends from childhood, and their families.  It was great!

My Parent’s Peacock made an appearance for all to see!

We ate to much, we played with BB guns and played volleyball.  I drank beer and wine, lemonade and apple cider.  I ate a hotdog, hamburger, steak, chicken, veggies, beans, cake, and more.  I am not going to record calories today, but I will assume 3,500 calories consumed.

I jogged in the morning with my wife for about 2 miles.  I played some volleyball also.  Not  a huge activity day but it was a good one none the less.   Tomorrow will be a travel day with not much activity either so this week may be a lost one for weight  loss.

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