Today! Yeah! Heck yeah! Today!
So my AM workout was OK I did 15 minutes jogging to warm up then I walked some inclines for 3- 5 minute intervals at 5%, 10% and 15% inclines. From there I got on the elliptical machine for 20 minutes and continued my sweat. It was good to be inside because it was 70 degrees out with 90% humidity.
My afternoon workout was an hour long wight lifting session. Here is what I did:
Bench press
135lbs-12
185-5,5,5,5,5,5
135-15,8
Assisted pull-ups
+115lbs-8,6,5,5,5
+130-8,6
Assisted dips
130lbs-8,8,8,8,8,8,8
EZ-Bar curls with 50lbs
8,8,8,8,8,8
60 lb Dumbbell dead lifts
8,8,8,8
Wow that was intense. My muscles really feel worked.
Today was not so great with the food. I ate too much and consumed 2,626 calories. I over ate dinner then snacked too much later. WHY? WHY? I know why I ate too much dinner. I cooked some delicious pork tender loin chops with spinack and mac and cheese. Dinner was 1,000 calories.
What really put me over the top was a bowl of cherries and 3 servings of special k cracker crisps. They are my new nemesis. I lack the control to eat them properly when alone. I had pork since my wife was out and does not eat pork. That also meant I finished it all myself instead of sharing it with her. Tomorrow will be better, I bought fish for dinner.
It is another late night and I need to get as much sleep as I can, here’s to seeing tomorrow in the morning!
