Here is the breakdown for the day:
AM workout–20 minute jog on the treadmill and 35 minutes on the elliptical trainer
PM workout–45 minutes on an elliptical trainer
Calories for the day were 2,214 calories consumed.
I feel good about the day and feel like I ate well and worked out a good amount. I got my sweating in and my muscles are aching a bit. I am purposely keeping this one brief to give me a chance to hit the hay early.
